In many parts of the world Winter is coming and it is important to immunize our body in order to protect it from Winter frequently diseases and what better way than a natural one which can be done in short time in our own kitchen?
I decided for today to relax our minds some tasty fresh juice recipes which will make our immunity invincible.
I adore home made fresh juices because they are very funny to prepare, they have a lot of vitamins and proteins and their taste is simply divine. So let’s take a look at some fresh juice recipes which we all need to learn not only to protect our immunity system but also for a healthy lifestyle.
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Healthy Green Juice: It is important to use organic fresh ingredients for a better result and make sure you mix the ingredients in the below order. Use a special juicer to avoid mess.
1/2 cup (4 ounces) fresh cucumber juice from about 1 medium cucumber
3 tablespoons (1 1/2 ounces) fresh kale juice from about 4 medium leaves kale
1 tablespoon plus 1 teaspoon (2/3 ounce) fresh cilantro juice from about 1 packed cup cilantro leaves and stems
1/2 cup (4 ounces) fresh apple juice from about 1 large apple, cored and quartered
1 tablespoon (1/2 ounce) fresh ginger juice from a about 1 1/2-inch piece ginger
1 tablespoon plus 2 teaspoons (5/6 ounce) fresh lime juice from 1 to 2 limes, peeled
1/2 cup (4 ounces) fresh celery juice from about 3 medium celery stalks
Spicy Ginger Juice: If you had never done a fresh juice in your life, this is a great one to start with. It is very easy to do, full of vitamins, the ingredients are very easy to find and you will have a great time preparing it. It would be wise to drink it as soon as you’ve done it in order to absorb all the vitamins.
1/2 cup (4 ounces) fresh kale juice (from about 3/4 pounds kale)
1/2 cup (4 ounces) fresh ginger juice (from about 5 ounces peeled ginger)
1/2 cup (4 ounces) fresh apple juice (from 2 large green apples or 4 small)
1/2 cup chilled coconut water
Pineapple Glamorous Fresh Juice: A soft creamy smooth fresh juice perfect for a cold morning or a hot afternoon. It will definitely clean your entire body and it will give you the energy needed for an entire day.
1/4 cup (2 ounces) parnsip juice from about 2 medium parsnips
1/2 cup (4 ounces) blood orange juice from about 1 1/2 blood oranges, juiced on a reamer
1 1/2 cups (6 ounces) fresh pineapple juice from about 2 cups cubed pineapple (about 10 ounces)
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Cucumber and WaterMelon Cute Fresh Juice: Put this two ingredients together and you the result is a bomb against germs and diseases so let’s start doing incredible fresh juices for your healthy!
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2 cups (16 ounces) fresh watermelon juice from about 6 cups diced watermelon flesh
3/4 cup (6 ounces) fresh cucumber juice from about 1 large cucumber
1 1/2 teaspoons (1/4 ounce) fresh mint juice from about 15 mint leaves with stems
2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes
1 tablespoon sugar, optional