Fresh Juices are your perfect choice for a healthy life. Fight against germs!
In many parts of the world Winter is coming and it is important to immunize our body in order to protect it from Winter frequently diseases and what better way than a natural one which can be done in short time in our own kitchen?
I decided for today to relax our minds some tasty fresh juice recipes which will make our immunity invincible.
I adore home made fresh juices because they are very funny to prepare, they have a lot of vitamins and proteins and their taste is simply divine. So let’s take a look at some fresh juice recipes which we all need to learn not only to protect our immunity system but also for a healthy lifestyle.
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Healthy Green Juice: It is important to use organic fresh ingredients for a better result and make sure you mix the ingredients in the below order. Use a special juicer to avoid mess.
1/2 cup (4 ounces) fresh cucumber juice from about 1 medium cucumber
3 tablespoons (1 1/2 ounces) fresh kale juice from about 4 medium leaves kale
1 tablespoon plus 1 teaspoon (2/3 ounce) fresh cilantro juice from about 1 packed cup cilantro leaves and stems
1/2 cup (4 ounces) fresh apple juice from about 1 large apple, cored and quartered
1 tablespoon (1/2 ounce) fresh ginger juice from a about 1 1/2-inch piece ginger
1 tablespoon plus 2 teaspoons (5/6 ounce) fresh lime juice from 1 to 2 limes, peeled
1/2 cup (4 ounces) fresh celery juice from about 3 medium celery stalks
Spicy Ginger Juice: If you had never done a fresh juice in your life, this is a great one to start with. It is very easy to do, full of vitamins, the ingredients are very easy to find and you will have a great time preparing it. It would be wise to drink it as soon as you’ve done it in order to absorb all the vitamins.
1/2 cup (4 ounces) fresh kale juice (from about 3/4 pounds kale)
1/2 cup (4 ounces) fresh ginger juice (from about 5 ounces peeled ginger)
1/2 cup (4 ounces) fresh apple juice (from 2 large green apples or 4 small)
1/2 cup chilled coconut water
Pineapple Glamorous Fresh Juice: A soft creamy smooth fresh juice perfect for a cold morning or a hot afternoon. It will definitely clean your entire body and it will give you the energy needed for an entire day.
1/4 cup (2 ounces) parnsip juice from about 2 medium parsnips
1/2 cup (4 ounces) blood orange juice from about 1 1/2 blood oranges, juiced on a reamer
1 1/2 cups (6 ounces) fresh pineapple juice from about 2 cups cubed pineapple (about 10 ounces)
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Cucumber and WaterMelon Cute Fresh Juice: Put this two ingredients together and you the result is a bomb against germs and diseases so let’s start doing incredible fresh juices for your healthy!
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2 cups (16 ounces) fresh watermelon juice from about 6 cups diced watermelon flesh
3/4 cup (6 ounces) fresh cucumber juice from about 1 large cucumber
1 1/2 teaspoons (1/4 ounce) fresh mint juice from about 15 mint leaves with stems
2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes
1 tablespoon sugar, optional