Tags Posts tagged with "health"

health

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I know it was a lot of fun eating all those delicious foods for Christmas, but now it's time to help your body feel healthy after Holidays!

I know that these days were full of delicious foods and the gourmands had given their best in the kitchen. All of us tried to cook the most fantastic dishes in the world. As we saw in a previous article, in some parts of the Europe meat is the jewel on the crown for the Christmas dinner and in other countries fish is the true “salad”.

After these rich in food days it’s time for some recovering because we want to prepare our body for the New Year’s diner. If we want to feel in a good shape, full of energy and relaxed we need to forget about heavy food for at least 3 days and to eat something healthier, easier and more fresh.

See also: Traditional Christmas food around the world

Let’s take a look at what would be good for our stomach in the morning after we forgot about healthy food rules. Help your body feel healthy after Holidays!

  • Usually it is not recommended to wait until your hungry, but this time we will make an exception. Try not to eat until you feel hungry and avoid any meat. You need more light fibers because your digestive system needs to be activated. Try soft aromas like vanilla or cinnamon or maybe fruits flavors. These aromas will stimulate you but they will do it gently, exactly how your body needs it right now. Fruits are the secret after holidays. You need antioxidants and water. Fruits have them both and rehydration is extremely important.

healthy food after holidays homecaprice

  • Let’s not hide after the finger and recognize that most of us had one or two glasses of wine for Christmas, which is perfectly normal.In Christianity, wine symbolizes the blood of Christ, but the real wine drank in a high quantity of course harm our body, as everything that is consumed in high quantities. So what help us recover better? Food with high fructose content, like honey. Honey is the magic drug of the nature. It is used as an antibiotic, sugar substitute and so on. Honey helps your body fight and burn the lingering alcohol that wants to harm your body. As a snack between meals try to eat some yogurt with honey and fruits, for example clementines or oranges which are high in water and energy, proteins and vitamin B6.

healthy food after christmas home caprice

  • Make your breakfast a memorable healthy meal and cook some Chili Black-Bean. Going back to the idea of alcohol and what is good to regenerate your entire system after drinking maybe a little more it is important to know that alcohol drains your body of salt potassium, so in order to compensate these fact you need to start eating a little bit vegetarian food, like vegetarian chili. You need to take into consideration the fact that you ate a lot of fat food and now you need something more fresh and soft. Chili fights against the fat, comes with an enormous surplus of proteins and fibers taken from the black beans. What you need to know is that the spicy chili powder reduces the inflammation and the pain. At the end of the day you will feel brand new.

See also: Brad Pitt and Angelina Jolie mansion in New Orleans

healthy food after holidays home caprice

  • Personally for dinner I recommend you a simple fresh juice made from everything you want like fruits, vegetables and healthy seeds. You don’t need to have a rich dinner right now because you need to detoxify yourself first so try to get it easier. Avoid sodas, chips even chocolate. Wait until New Year’s dinner when you will feel sparkly fresh.

See also:Famous interior designer Karim Rashid

healthy food after holiday homecaprice

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Maintain a healthy house if you want to protect yourself and your family by following some simple steps: clean as often as possible and keep a healthy level of humidity and temperature.

clean floors for a healthy house

Along with the development of science, more and more cleaning products or ideas have appeared. However, recently people have started to wonder if all those products are really healthy or they are doing more damage than you would think. The question of how to maintain a healthy house has been posed by many people, and especially in the UAE, where the level of dust particles in the air is quite high.

One great idea in order to maintain a healthy house is to buy a humidifier or a dehumidifier. Depending on the needs of your house (there are specialists that can assess how pure the air in your home is), you can buy one of these devices and solve the issue of humidity in your home. If you think this is not that important, just remember about all the bacteria that blooms whenever the environment is humid enough and that you unknowingly breathe into your lungs.

Another solution would be to be careful with the level of dust particles in the air. On the long run, it’s not good at all to have high levels of dust in your house, because all the dusts enters your lungs. You cannot isolate your home completely, but you can try to reduce the dust. Try to clean the house as often as possible, using the vacuum cleaner. Also, try to isolate the windows and the doors and install some protections (for instance, curtains) that would reduce the amount of dust that enters whenever you open the door or the windows.

Maintain a healthy house also by keeping the right temperature. However attractive it may seem on a hot day to set the air conditioner as low as possible, think that the difference of temperature between the indoor and the outdoor is not healthy at all for you. Plus if you keep going in and out of the house, this alternance will most likely “help” you catch a cold, even in the middle of the summer. Moreover, people who are more sensitive tend to have headaches, backaches or tooth aches when being exposed to air conditioning for long periods of time.

Careful with what cleaning products you’re using! Avoid as much as possible cleaning products based on ammonia or chlorine, since inhaling these substances on long periods of time can cause serious health problems, more serious than you would think. If you’re not a fan of doing your own cleaning substances or simply you don’t have time, try buying the bio version of them. You can find products based on baking soda, which is not harmful, but it does a great job in cleaning. Internet is a great source for finding what cleaners are good for your health or not, plus you can always read the label on them before buying anything.

If you have a dog or a cat, it is important to clean the entire house every once in a while, because inhaling or swallowing dog/cat hair is not recommendable and not that healthy. Even so, you can still maintain a healthy house by using the right products and cleaning everything at least once a week.

See also: Design Your Own Egyptian Style Bedroom!

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