Treat seriously the problem of your mattress, because it's the main factor that influences your sleep and you surely don't want to ruin your healthy by sleeping on a bad one!
A good night’s sleep is essential for a happy and healthy life. A bad mattress does not only affect the quality of your sleep and your rest, but it can also affect your spine and cause other health issues. This is why you should really ask yourself whether the current mattress is still good for you or not. Either way, you should know what are the factors to take into consideration and how to choose the perfect mattress.
First of all, probably the most important factor is to see if it supports properly your body. Ideally, your spine is naturally curved and your body (take into account the heels, the buttocks, the shoulders and the head) is properly aligned. If you wake up in the morning feeling achy or numb in your body, your body is not properly aligned and you should think of how to choose the perfect mattress for you.
Secondly, you should think which type of mattress is the right one for you. Some people prefer a spring mattress, others a foam one. It all depends on the level of firmness you want for your mattress. If you have some back pains or if you notice a certain sensibility when it comes to your spine, it is recommendable to choose a firmer mattress rather than a softer one, since it can support better your body.
You should also take into account the temperature factor. Maybe you wouldn’t consider that when buying a new mattress, but you will realize it in the hot summer nights. Generally speaking, foam mattresses keep you very warm, since they work based on your body heat and don’t allow you to cool down. The material is also an important part of how to choose the perfect mattress.
But when is the right time to change your mattress? The most useful clue is the one your body tells you. If you’re having any sort of pains after sleeping on a certain mattress, that’s a sure sign you have to get rid of it and to start wondering how to choose the perfect mattress. It’s true, most mattresses are made to last for a lifetime, but keep in mind that your body changes from year to year and it has different needs accordingly. Maybe the mattress you used when you were twenty is still in good shape, but it’s not fit for you anymore.
Another important tip for when you want to know how to choose the perfect mattress is to try it before you buy it. Nobody wants to waste their money on a useless mattress, so don’t be afraid to go to the shop and try the types you see there. The more you can recreate the sleeping conditions you have at home, the better. You can even bring your own pillow if you want, anything you need in order to see if that’s the right mattress for you. Specialists say that you need 15-20 minutes to figure out if it’s the right one, so take your time!
See also: How to Maintain a Healthy House!